So I mentioned the other day that I had an appointment with a physical therapist yesterday. After an hour and a half of evaluations, we have pinpointed that there is no shoulder injury at all and my pain, numbness and tingling are in fact caused by a bulging disc in my neck (C6 if you follow that kind of thing ;]). I'm really happy to have figured this out finally because over the last 6 months it has really gotten bad. I probably downplay it a bit but the truth is that my shoulder hurts most of the time, and when I do something to aggravate it I get numbness and pain down my left arm and into my thumb and pinky fingers. One major reason why I hate running is that 9 times out of 10 I will get off of the treadmill with horrible pain, numbness and tingling. The impact must aggravate it because it is terrible. I'm probably really lucky that the disc isn't herniated given the amount of impact that I put my body through between the running, jumping and fight training that I do.
I'm clearly a stubborn girl because none of this has stopped me in the past. I was advised to put the activities that involve impact on hold for a few weeks and I definitely need to listen. I'm tired of being in pain and struggling through it. I've been training probably at 60-75% for the past 6-12 months and it is really sad because I remember all of the things I used to do and want to be able to do them again. So I'm going to have to take it easy for the next month at least. I'm working on figuring out a new workout plan that will help me get back to 100%. I'll definitely keep you posted on that. I have an idea but I'm going to run it by the physical therapist first. For now I'm replacing running with the elliptical (did 30 minutes of intervals this morning) and doing all strength training with my trainer (45 minutes this evening... omitting overheard presses for a few weeks).
Anyway, I know this seems negative but I'm really happy that after 3 years of searching for answers I finally have one. I'm disappointed that I have to stop my Tough Mudder training for a little while but I know that it is the smartest decision to avoid more serious injury. I'll have to play it by ear in terms of Tough Mudder. It's pretty clear to me now that I'm going to avoid all obstacles that may aggravate or worsen the problem. Side note - I told my physical therapist that I was training for it and he said he was doing it to! How funny!
Anyway, sorry for the long update but you've all been so supportive throughout the whole thing so I figured I'd keep you in the loop. I may be on the sidelines for a bit but I can definitely still kick ass ;)
So I can't do a post with no food to show you so I am going to show you my mini grocery haul! I'm working weddings on Saturday and Sunday this week so I didn't get too much because I won't be home all that much. Check out the haul!
2 Two Mom's in the Raw bars (to bring to work as a substantial snack), Goji berries (finally!), organic salsa, stuffed grape leaves (shocking) and some golden sesame tofu.
For produce I got organic blackberries, spring mix, some corn, carrots and some tomatoes on the vine. Yum!
Thank you all for sticking with this long post :) And thank you all for reading, following, supporting me, and inspiring me. You are the best!
I hope all of my Northeast Friends are doing ok in this heat wave. My air condition isn't doing anything because my room is above ground level and therefore like 120 degrees. I just cleaned out the filter so hopefully that'll help a little. Wouldn't you know I locked my keys (and phone) in the car AGAIN today. On the hottest day so far. I'm just good like that ;)
Have a great night friends!