Woke up early and was at the gym by 8. I decided not to do impact running because I have a long day of being on my feet so I did 45 minutes of intervals on the arc trainer and 10 minutes on the rowing machine. Very light rowing but I figured it would be different!
This is what I'm guaranteed to be eating today:
Post workout I had a Blueberry Banana smoothie. It's very similar to one of the recovery puddings in Thrive by Brendan Brazier so I figured it was a good choice.
For lunch I'm going to have a Mexican Quinoa Bowl. I figure the high protein and some added healthy fats will stay with me for a while and fuel me through the first part of this long day.
VaVaBar as a snack. Again the dates are a great way to re-energize and the nuts give it some staying power :)
Cocktail hour is around 7 I think so it will be perfect and hopefully I'll be able to feast on some raw treats there. I've worked at this hall before and know how the vendor meals work so I won't be eating dinner so I'll make sure to fuel up at the cocktail hour :)
As a side note, I saw on Twitter that "Team Vega," a bunch of hardcore employees at Vega are training for Tough Mudder and have been posting videos on Youtube! I'm definitely going to be following!
Sorry for the boring post but I guess that's what the day calls for. Tomorrow should hopefully be far more exciting! Less than a week left of this cleanse, I'm in the home stretch! Feeling great!
Have a great Saturday!