Woke up early, got to Whole Foods when they opened at 8. I love shopping there this way, there is no one there, I have time to leisurely look around and find new things. Here is my haul! Check out treats for raw and cooked meals.
Lots of stuff today! Oranges, baby bok choy, a lemon (for homemade larabars!), cherries, mushrooms, coconut oil, flaxseed meal, Silk hazelnut creamer, asian slaw from the prepared section, zucchini, a bunch of raw nuts (cashews, pecans, almonds), garlic and herb cashews, raw oat groats, and some Larabars to hold me over until I make my own.
After my trip to Whole Foods I did my morning 45 minute workout using my new trampoline! My trainer suggested I use it for no impact running/cardio since I'm beating my body up enough as it is. I did 45 minutes and here is how I broke it down: 6 min running, 2 min jumping jacks, 2 min twists then another 6 min of running, 2 min jumping jacks, 1 minute of high knees and 1 minute of butt kickers. I repeated these two 10 minute sets one more time then finished with another 5 minutes of running. After that I did some abs: 30 secs crunches followed by 30 seconds of reverse crunches then 30 seconds of bicycle crunches repeated twice. Who thought a home workout could be so gnarly!
I made a green protein smoothie for my post workout breakfast. Check it:
Front of green protein powder packet.
Back of the protein packet.
Green smoothie!! 1 frozen banana, 2 dates, 3/4 cup almond milk, one packet green vanilla protein powder (contains spirulina as well as a few different kinds of protein!)
This is random but look how cool the lid for my blender looked splattered with green smoothie! I thought it was pretty so I wanted to share :)
OK so that was my morning up until now! I'll post the rest of my day when i get home from work after 9! Have a great day!