First, the workout. On Saturday I went to the gym before work and had a pretty good workout that I came up with myself using exercises I typically do with my trainer. Here's what I did:
20 minute warm-up on Arc Trainer
5-1 minute rounds of jump rope
5x up and down stairs with ankle weights on (3 sets - so 15x up and down stairs altogether)
walking lunges across gym with curls into an overheard press (3x across gym)
2 sets 12 weighted squats (60 lbs - on machine)
10 minutes on elliptical
My calves are still on fire for tonight's training session. Oops!
I ate pretty standard fare this weekend. Yesterday I knew I was going to be at my brother's house all day helping everyone wrap holiday gifts so I had a delicious brunch to hold me until dinner.
This was intended to be a breakfast burrito but it turned into a quesadilla. The tortilla was a but delicate and I knew it would never wrap so I just layered a think layer of spicy refried beans, some browned tofu with nooch (which turned out to be more than I thought it would) and a half of an avocado. It was SO delicious and super duper filling. Some of the tofu escaped from the tortilla and ended up on the plate...where it stayed. Definitely going to use much less next time.
As promised, some of the holiday portraits I took of Delilah!
I am the only one that feels this way but this is my favorite shot. She isn't looking but she looks so sweet and innocent. Love it.
I love that she decided to cross her feet in this one. So funny and so cute.
On another note, I missed like a day and a half of comments and I felt so far behind! Yikes, I'll have to make sure I stay on top of that!
Hope you are all having a great Monday. Training session tonight which I'm looking forward to :)