Today was my last double session for a while. It went well, was tough as usual but felt pretty good! He must have a sixth sense or something because he had me do a little bit of jogging on the treadmill today ;) We just alternated 2 minutes of walking and 2 minutes of jogging for a bit because I was already 25 minutes of pre session cardio down and 45 minutes into my session but it felt pretty good. Maybe I just went back into running too quickly the last time I tried it and I should just start with intervals and work my way up. I am happy that he made me start up again and get into it slowly because I'm confident that I can work my way back up again.
I ate some pretty awesome food today. Check it!
For breakfast I had a Blueberry Muffin Smoothie. Mmmm.
Late morning snack was some cantaloupe and pineapple. The cantaloupe was a bit disappointing but the pineapple made up for it!
A big beautiful salad for lunch. This one had greens, carrots, cucumber, grape tomatoes, and some leftover grilled portabello mushrooms. Instead of dressing I topped my salad with a big ol' scoop of hummus. It was soooooo good!
For a pre workout snack I had some seaweed sheets (omg I'm addicted to these!!) and...
some homemade trail mix with cashews, apricots and dried apples. Perfect energy boost for my workout!
This dinner was pretty much the star of the day. I dumped some spaghetti squash, lightly steamed zucchini, spinach and sauce in a saucepan and heated it. I added extra black pepper (which added some nice heat), garlic and some nooch. Such a phenomenal dish, and so easy!
That's all for tonight. I'm going to spend the nice resting and watching The Voice :) Typical Monday. I plan on going to the gym early tomorrow to get a good workout in on my own. I don't know what I'm going to do yet because I have to see how I feel after tonight's session but I would like to start with HIIT (high intensity interval training) on the treadmill but I'll see how my legs feel.
I hope you all have a great night! :)