Breakfast: Gorgeous fruit salad with pineapple, cherries, grapes and strawberries.
Lunch: Rice and beans and veggies. It was really good!
Post workout will be another protein shake. Dinner will presumably be a chopped salad...
I just read about the insane health benefits chia seeds and totally want to try it. I found a recipe for chia seed pudding I'm considering making for breakfast or maybe a midmorning snack on heavy workout days. Has anyone had any experience with them? How do you like it? Do you feel like you have more energy after you eat them because that is supposedly one of the biggest benefits. Let me know!!