We started off super fast paced. I felt really good and kept up with no problems. We looked at the clock after a bunch of rounds and saw that only 20 minutes had passed - yet we had done more in those 20 minutes than in some sessions. We practiced offense, defense, punches, knees, kicks...did some drills, balance exercises, shadow boxing...by the end of my session we were both sweating. It felt absolutely amazing.
So, let's check out the meals that fueled this sick workout!
Breakfast: Gala apple, raisins and peanut butter. NOMS.
Midmorning: Coffee and a banana
Lunch: Mediterranean bento! Carrots, hummus, tomato, falafel, dolma. Fav meal.
Post workout: Protein Shake
Haven't gotten to dinner yet. It'll probably be a salad of some sort.
Hope you all have a great night! :) I have so much energy right now hopefully I'll be able to get to sleep!