I had my double training session today and warmed up for that by doing 30 minutes of light cardio on the arc trainer. After a 2 hour workout I feel really great. My session was pretty intense today but I felt great doing it. The first 30 minutes was all upper body - mostly boxing on the heavy bag but with some elbow strikes as well. The next 30 minutes was lower body - mostly kicks with some knees and a few lunges. The last 30 minutes was core, full body and a little bit of cardio finished up by stretching. I felt strong throughout and I noticed that my side kicks and spinning back kicks have improved a lot. I've had problems with them in the past, mainly because I'm a spazz ;)
Anyway, here is what I ate today!
Berries n Cream smoothie for breakfast. Lots of spinach in this one :)
Orange for late morning snack.
Lunch was a chopped salad with some stuffed grape leaves. Fresh and delicious.
I drank 36 oz of water during my workout then 36 more when I got home followed by a protein shake. I was going to finish my Thai food for dinner but I'm sure you can understand why I'm not hungry right now. I'm going to my friend's house tonight to help her pick out her wedding photos for her digital album (slideshow) and we are going to watch The Voice again :) I'm sure something will find its way into my belly, and I'm sure it will be in the form of hummus.
Hope that the evening treats you well. I'll be back to catch up on your blogs later this evening! Cheers everyone!