I've been doing everything I can do to be as healthy as possible. I dug out my Vitamin B complex and Vitamin D supplements and will be taking those daily. I also took a little extra Vitamin C since that is supposed to help seasonal allergies. Even though I was sore from yesterday (my trainer mangled my legs!) I still did my 45 minutes on the rebounder. For the record, it is incredibly boring but I'm glad I did it.
I'm also eating some great food today! Check it!
I woke up pretty late this morning so I got a late start on my meals. I drank half of this smoothie before my workout and half after. It has frozen banana and blueberries, almond milk, Vanilla Vega Shake & Go Powder, and spinach. Brendan Brazier says blueberries and bananas are good for post workout recovery so it was perfect! I wanted to get some calories in before since I had eaten so little after my workout last night. I love the photo too. The reflection of the ridges on the lid make it look all wavy :)
For lunch I had a big spinach salad (later drizzled with balsamic vinaigrette)...
...and the other half of my zucchini boat. It was so good and I love how it makes the house smell like pizza! I had to blot a little bit because the Daiya got a bit greasy but it was still good.
My afternoon snack will be a Orange Coconut VaVaBar. Yum!
For dinner I'll eat last night's Buddha Bowl at room temp (no microwave folks!). I'm looking forward to this meal!
I'm glad that I'm starting to feel better. It was making me anxious to be feeling so poorly which doesn't help! Hopefully I'll feel better every day!
Hope you all have a great day!