Anyway, more of the same. Feeling a little better every day except my shoulder is still feeling pretty bad. I'm still not taking the anti inflammatory meds because of the cleanse and I'm just so tired of guessing what's wrong. I just wish I knew the answer. I feel like they should have an MRI done on my shoulder to make sure it isn't just an actual injury but I'm not a Dr. I'm going to call my Dr. on Friday and schedule another appointment to see if she has any other ideas.
Anyway, here's the yummy food for today (minus my salad for dinner)!
I decided that I wanted to start to move toward following Kris Carr's green smoothies a bit more than I have been. I find the veggie based smoothies a little tough for me since I'm just used to sweeter, fruit based smoothies so I'm going to slowly work toward adding veggies and cutting fruit. Today I used a frozen banana, cut down to 1/2 cup frozen blueberries and added a big chunk of cucumber instead of the other half cup of blueberries I normally add. It also has almond milk, Vega and spinach. Baby steps my friends.
Check out this yummy lunch plate! Hummus, stuffed grape leaves, celery, grape tomatoes, carrots and some home made gluten free tortilla chips.
Afternoon snack will be a Chocolate Brownie Pure Bar.
I'm planning on getting greens, carrots, cucumber, sun dried tomatoes, chickpeas and broccoli in my salad. Yum! I'll go grocery shopping tomorrow after the gym which means I'll have to get a grocery list together tonight after I catch up on your blogs :)
Have a great day everyone!