On the plus side, I've been eating some great meals. Today's meals are exceptionally yummy.
Breakfast was a delicious and refreshing Cherry Chocolate Smoothie. The fresh cherries that I froze are absolutely amazing and this breakfast tastes more like a decadent treat than a healthy breakfast smoothie.
For lunch I made myself another tomato and spinach tofu scramble. The seasoning is so simple but so delicious. All I use is salt, pepper, garlic powder and nutritional yeast. It was so flavorful! Served with a brown rice tortilla and a peach.
For snack I'm going to bring some seaweed snacks and a larabar. I really need to make sure I eat every few hours to keep my energy up and my metabolism firing.
Dinner will be this dish of stuffed grape leaves, pickles and carrots. I ran out of hummus, I need to make sure I get to Trader Joe's this weekend!
My appointment with my Dr. went well other than the fire alarm and subsequent evacuation of the building. She said my blood work results were excellent and I've been doing all the right things to take care of my shoulder. She told me that I need to be on top of my nutrition and that skipping meals (unintentionally... it happens because of my schedule) is not an option and that planning is key. So, I plan on planning :)
OK friends, hopefully I will be able to pop in throughout the week with yummy meals to share. I'm so excited about having the weekend off! I'm planning on relaxing and hopefully prepping lots of meals for the week. Just have to get through the next few days and then I can enjoy my freedom. :)
I hope you all had a great weekend and that Monday treated you well :) Have a great day!